When I was growing up, we never ate dessert. It wasn't that my parents intentionally deprived me. We simply rarely went out to eat. And when we did go out, it was typically at a Chinese or Taiwanese restaurant, where dessert is rarely served. After dinner, instead of dessert, we typically had fruit.
Because we didn't eat many sweets in the Ko household, fruit was the star. The great thing about fruit, is it is juicy, colorful, and deliciously sweet just the way it is. Its sad to see so many dessert recipes bathe fruit in a bunch of added sugar. Doing so masks the true sweetness of fruit and alters the perception of normal sweetness.
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ReplyDeleteWhen I was growing up, we never ate dessert. It wasn't that my parents intentionally deprived me. We simply rarely went out to eat. And when we did go out, it was typically at a Chinese or Taiwanese restaurant, where dessert is rarely served. After dinner, instead of dessert, we typically had fruit.
ReplyDeleteBecause we didn't eat many sweets in the Ko household, fruit was the star. The great thing about fruit, is it is juicy, colorful, and deliciously sweet just the way it is. Its sad to see so many dessert recipes bathe fruit in a bunch of added sugar. Doing so masks the true sweetness of fruit and alters the perception of normal sweetness.
Instead of giving your kids desserts with a ton of added sugar, try adding protein to their desserts. Protein complements fruit, lowers glycemic index, and provides contrast to make fruit taste even sweeter. Try giving your kids cheese, nuts, yogurt, or peanut butter with their fruit. For instance, try making this healthy cherry sundae with ricotta cheese. The ricotta cheese gives this dessert an interesting creamy texture, but the cherry on top is the cherry on top! Weight Loss Supplements Testosterone Boosters Bet Testosterone Booster Reviews Muscle Building Supplements Best Muscle Building Supplements Hair Growth Products Brain Boosters Health Nutritional Diet Diet Pills That Work Fast Male Enhancement Pills That Work Fast